In 100 g (Grams) of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt there is 0.009 g of Lysine. Change amount

Conversion Calculator | Choose a measurement for calculation

Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt are listed below.

Water	96.06 g	96.06%
Energy (calorie)	14 kcal
Energy (joule)	56 kJ
Protein	0.4 g	0.4%
Total lipid (fat)	0.2 g	0.2%
Ash	0.3 g	0.3%
Carbohydrate, by difference	3.04 g	3.04%
Fiber, total dietary	1 g	1%
Sugars, total	1.18 g	1.18%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.38 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	17 mg	0.02%
Potassium, K	5 mg
Sodium, Na	107 mg	0.11%
Zinc, Zn	0.59 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.056 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	10.5 mg	0.01%

Nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt